[
  {
    "id": 1,
    "title": "Foundations of Positive Perception",
    "category": "Foundations",
    "level": "Beginner",
    "duration_hours": 6,
    "price": 59,
    "rating": 4.7,
    "reviews": 412,
    "short": "Core habits and frameworks to notice constructive signals and reduce negativity bias.",
    "description": "Build a durable base of positive perception with short lessons, reflection prompts, and simple reframing drills. Learn how attention, interpretation, and action interact to shape your day.",
    "tags": ["habits", "reframing", "bias", "reflection", "mindset"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 18,
    "published": "2024-05-02"
  },
  {
    "id": 2,
    "title": "Attention Training Sprint",
    "category": "Attention",
    "level": "Intermediate",
    "duration_hours": 4,
    "price": 49,
    "rating": 4.6,
    "reviews": 298,
    "short": "Daily 15-minute drills to stabilize focus under typical distractions.",
    "description": "Use measurable attention intervals and quick resets to handle interruptions without losing momentum. Includes printable trackers and checkpoint prompts.",
    "tags": ["focus", "distraction", "intervals", "resets"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 12,
    "published": "2024-07-11"
  },
  {
    "id": 3,
    "title": "Resilience in Action",
    "category": "Resilience",
    "level": "Intermediate",
    "duration_hours": 8,
    "price": 79,
    "rating": 4.8,
    "reviews": 533,
    "short": "Practice reframing setbacks into next steps without toxic positivity.",
    "description": "A scenario-based course to practice cognitive flexibility and recovery plans. Learn to separate facts, judgments, and choices in the moment.",
    "tags": ["resilience", "flexibility", "scenarios", "recovery"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 16,
    "published": "2024-03-15"
  },
  {
    "id": 4,
    "title": "Calm Under Pressure",
    "category": "Wellbeing",
    "level": "Beginner",
    "duration_hours": 5,
    "price": 55,
    "rating": 4.5,
    "reviews": 220,
    "short": "Breathing, pacing, and attention cues to stay composed during stress spikes.",
    "description": "Build a personal micro-routine to lower cognitive load quickly and choose actions deliberately when pressure rises.",
    "tags": ["stress", "breathing", "routines", "energy"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 14,
    "published": "2023-11-28"
  },
  {
    "id": 5,
    "title": "Cognitive Reframing Lab",
    "category": "Foundations",
    "level": "Advanced",
    "duration_hours": 7,
    "price": 89,
    "rating": 4.7,
    "reviews": 367,
    "short": "Hands-on reframing patterns for complex challenges without oversimplifying.",
    "description": "Experiment with structured reframes. Learn pattern names, triggers, and when not to use them. Includes worksheets and debrief templates.",
    "tags": ["reframing", "patterns", "templates", "decision-making"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 20,
    "published": "2024-06-06"
  },
  {
    "id": 6,
    "title": "Mindful Communication Essentials",
    "category": "Communication",
    "level": "Beginner",
    "duration_hours": 4,
    "price": 45,
    "rating": 4.5,
    "reviews": 201,
    "short": "Say what you mean with clarity and respect—especially under time pressure.",
    "description": "Train listening cues, intent-first phrasing, and calm disagreement tactics. Practice small talk that builds trust, not fluff.",
    "tags": ["communication", "listening", "clarity", "trust"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 10,
    "published": "2024-02-01"
  },
  {
    "id": 7,
    "title": "Optimism Without Illusions",
    "category": "Foundations",
    "level": "Intermediate",
    "duration_hours": 5,
    "price": 59,
    "rating": 4.6,
    "reviews": 188,
    "short": "Develop realistic optimism anchored in evidence and next steps.",
    "description": "Learn to separate hopeful forecasts from wishful thinking by tracking lead indicators, constraints, and controllables.",
    "tags": ["optimism", "evidence", "planning", "constraints"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 12,
    "published": "2024-01-19"
  },
  {
    "id": 8,
    "title": "Attention Recovery After Distraction",
    "category": "Attention",
    "level": "Beginner",
    "duration_hours": 3,
    "price": 39,
    "rating": 4.4,
    "reviews": 154,
    "short": "Fail-safe ways to return to your task without spiraling into multitasking.",
    "description": "Create a 60-second recovery script and practice it with realistic interruptions. Includes focus timers and cue cards.",
    "tags": ["recovery", "multitasking", "scripts"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 9,
    "published": "2023-12-05"
  },
  {
    "id": 9,
    "title": "Resilient Leadership Basics",
    "category": "Leadership",
    "level": "Beginner",
    "duration_hours": 6,
    "price": 89,
    "rating": 4.6,
    "reviews": 240,
    "short": "Lead with composure, clarity, and fair process during uncertainty.",
    "description": "Build team confidence by communicating constraints, options, and decisions with transparency and respect.",
    "tags": ["leadership", "process", "clarity", "teams"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 15,
    "published": "2024-03-01"
  },
  {
    "id": 10,
    "title": "Energy and Attention Cycles",
    "category": "Wellbeing",
    "level": "Intermediate",
    "duration_hours": 5,
    "price": 55,
    "rating": 4.5,
    "reviews": 162,
    "short": "Map your personal peaks and troughs to plan meaningful work.",
    "description": "Track ultradian rhythms, pair tasks to energy states, and schedule micro-breaks that keep judgment sharp.",
    "tags": ["energy", "rhythms", "planning"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 13,
    "published": "2023-10-18"
  },
  {
    "id": 11,
    "title": "Difficult Conversations Primer",
    "category": "Communication",
    "level": "Intermediate",
    "duration_hours": 4,
    "price": 59,
    "rating": 4.6,
    "reviews": 209,
    "short": "Structure high-stakes talks with fairness and calm body language.",
    "description": "Use preparation templates, neutral language, and boundaries to keep conversations productive.",
    "tags": ["conflict", "templates", "boundaries"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 11,
    "published": "2024-04-10"
  },
  {
    "id": 12,
    "title": "From Rumination to Reflection",
    "category": "Wellbeing",
    "level": "Beginner",
    "duration_hours": 3,
    "price": 39,
    "rating": 4.4,
    "reviews": 131,
    "short": "Shift loops of worry into concrete insights and next steps.",
    "description": "Spot cognitive loops, name patterns, and pivot to reflective questions that lead to action.",
    "tags": ["rumination", "reflection", "action"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 9,
    "published": "2024-01-03"
  },
  {
    "id": 13,
    "title": "Bias Awareness for Everyday Judgments",
    "category": "Foundations",
    "level": "Beginner",
    "duration_hours": 4,
    "price": 49,
    "rating": 4.5,
    "reviews": 180,
    "short": "Notice common mental shortcuts and design gentler defaults.",
    "description": "Explore default effects, loss aversion, and confirmation pulls with practical countermeasures.",
    "tags": ["bias", "defaults", "judgment"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 10,
    "published": "2023-09-22"
  },
  {
    "id": 14,
    "title": "Micro-Habits for Lasting Change",
    "category": "Foundations",
    "level": "Intermediate",
    "duration_hours": 5,
    "price": 59,
    "rating": 4.6,
    "reviews": 256,
    "short": "Engineer habits that survive busy weeks using cue design and environment tweaks.",
    "description": "Turn aspirations into tiny, visible steps. Set clear cues, friction, and celebration loops to reinforce change.",
    "tags": ["habits", "behavior", "environment"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 12,
    "published": "2024-06-28"
  },
  {
    "id": 15,
    "title": "Mindful Email & Messaging",
    "category": "Communication",
    "level": "Beginner",
    "duration_hours": 2.5,
    "price": 29,
    "rating": 4.3,
    "reviews": 99,
    "short": "Write less, say more. Reduce reactive threads and ambiguity.",
    "description": "Frameworks for subject lines, action clarity, and time expectations that lower stress for everyone.",
    "tags": ["email", "clarity", "async"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 7,
    "published": "2023-08-14"
  },
  {
    "id": 16,
    "title": "Resilience for New Managers",
    "category": "Leadership",
    "level": "Intermediate",
    "duration_hours": 6,
    "price": 89,
    "rating": 4.5,
    "reviews": 172,
    "short": "Lead with fairness and adaptability from day one.",
    "description": "Learn to set context, run debriefs, and hold boundaries while supporting growth and learning loops.",
    "tags": ["leadership", "debriefs", "boundaries"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 14,
    "published": "2024-02-22"
  },
  {
    "id": 17,
    "title": "Creative Focus Without Burnout",
    "category": "Attention",
    "level": "Advanced",
    "duration_hours": 6,
    "price": 69,
    "rating": 4.6,
    "reviews": 214,
    "short": "Protect deep work while pacing energy and expectations.",
    "description": "Cycle deep work and downtime deliberately. Build a cadence that preserves quality and curiosity.",
    "tags": ["deep work", "creativity", "cadence"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 12,
    "published": "2024-05-30"
  },
  {
    "id": 18,
    "title": "Decision-Making Under Uncertainty",
    "category": "Leadership",
    "level": "Advanced",
    "duration_hours": 7,
    "price": 99,
    "rating": 4.7,
    "reviews": 190,
    "short": "Choose with clarity when information is incomplete and time is short.",
    "description": "Use simple priors, red-team checks, and reversible/irreversible framing to decide without drama.",
    "tags": ["decisions", "uncertainty", "frameworks"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 16,
    "published": "2024-07-25"
  },
  {
    "id": 19,
    "title": "Everyday Mindfulness for Skeptics",
    "category": "Wellbeing",
    "level": "Beginner",
    "duration_hours": 3.5,
    "price": 35,
    "rating": 4.4,
    "reviews": 210,
    "short": "Practical attention anchors with zero mystique or jargon.",
    "description": "Try short, measurable practices that stabilize attention and lower reactivity without lifestyle overhauls.",
    "tags": ["mindfulness", "anchors", "reactivity"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 8,
    "published": "2023-07-09"
  },
  {
    "id": 20,
    "title": "Optimistic Communication at Work",
    "category": "Communication",
    "level": "Intermediate",
    "duration_hours": 4.5,
    "price": 49,
    "rating": 4.5,
    "reviews": 167,
    "short": "Share constraints honestly while maintaining momentum and trust.",
    "description": "Practice evidence-based optimism that sets fair expectations and invites collaboration.",
    "tags": ["optimism", "workplace", "trust"],
    "instructor": "Maya Thompson",
    "language": "English",
    "modules": 10,
    "published": "2024-03-29"
  },
  {
    "id": 21,
    "title": "Attention for Remote Teams",
    "category": "Attention",
    "level": "Intermediate",
    "duration_hours": 4,
    "price": 59,
    "rating": 4.4,
    "reviews": 145,
    "short": "Design team rituals that protect time and reduce notification noise.",
    "description": "Create meeting caps, async standards, and quiet hours without hurting responsiveness.",
    "tags": ["remote", "rituals", "notifications"],
    "instructor": "Liam Patel",
    "language": "English",
    "modules": 9,
    "published": "2023-11-15"
  },
  {
    "id": 22,
    "title": "Advanced Reframing for Leaders",
    "category": "Leadership",
    "level": "Advanced",
    "duration_hours": 8,
    "price": 119,
    "rating": 4.8,
    "reviews": 132,
    "short": "Reframe complexity into clear paths without dismissing risks.",
    "description": "Master advanced reframing patterns, risk narratives, and stakeholder alignment.",
    "tags": ["reframing", "risk", "alignment"],
    "instructor": "Ava Chen",
    "language": "English",
    "modules": 18,
    "published": "2024-08-08"
  }
]